"Water is not an antidote to Ecstasy. It only combats the effects of
dehydration. It is recommended as only one of several measures to avoid
overheating, such as chilling from dancing.
"When out dancing, people need to stop themselves from dehydrating by
drinking about a pint of water an hour. It is better to sip this
regularly than all in one go. People also need to eat or drink something
to replace the sodium they lose through sweating. A salty snack, fruit
juice or sports drink will be sufficient.
"The only truly safe option is not to take Ecstasy at all."